Released on = October 4, 2006, 7:11 pm

Press Release Author = Jed & Gina Reay

Industry = Healthcare

Press Release Summary = If you are male and you lead an inactive lifestyle you
probably have at least 3 risk factors associated with heart disease.
Women, as well as men, are more likely to die from heart disease than any type of
cancer.

Press Release Body = Learn the signs of a heart attack and the steps to take if you
or a loved one experience these signs:


* Uncomfortable pressure, fullness, squeezing or pain in the center of the chest
that lasts more than a few minutes, or goes away and comes back
* Pain that spreads to the shoulders, neck or arms
* Chest discomfort with light headedness, fainting, sweating, nausea or
shortness of breath
* Atypical chest pain, stomach or abdominal pain; nausea or dizziness
* Shortness of breath and difficulty breathing
* Unexplained anxiety, weakness or fatigue

So, here are just a few ideas to help you try to improve your health:

Avoid high levels of fat is important. High levels of dietary fat and cholesterol
have been implicated in heart disease, stroke, diabetes, and even some types of
cancers. Staying healthy often means cutting back on fat. The trick is to do this
without sacrificing the taste you and your family crave.

Enjoy more wholesome, healthy foods like vegetables, fruits and whole grains while
cutting back on greasy, fatty foods, is a great way to enjoy a healthy lifestyle.

Eating healthy naturally means eating more salads, but it is important not to wreck
the healthy effects of the salad by loading them down with high fat dressings. A
salad tricked out with blue cheese dressing, for instance, can easily contain more
fat and calories than a hamburger. That is why it is important to keep a supply of
low fat or nonfat dressings on hand.

When using seasonings, there are a number of great garnishes that add zest and
flavor without adding calories. Additions like lemon juice, salsa, herbs and green
onions are great additions to salads and stir fried vegetables. Don\'t forget the
fresh fruit like apples, oranges and bananas.

For more information on heart disease please visit http://www.123heartdiseasecenter.com



Web Site = http://www.123heartdiseasecenter.com

Contact Details = R&R InfoSystems, Co.,
http://www.123heartdiseasecenter.com,
email: admin@randrinfosystems.com,
800-863-4592,
P.O. Box 7427,
Eugene, OR 97401